Blueberry Smoothie Magic

You know, they say that humans don't like to eat foods that are colored blue. Really - apparently it's because it's not a 'usual' color for food.

Well whoever wrote that forgot about the blueberry. A powerhouse of antioxidants, good for you in so many ways. Get some of these into your smoothies - close your eyes if the color bothers you!

Here's my fave blueberry recipe:

Half cup blueberries (fresh or frozen)
Half cup vanilla low fat yogurt
1 cup low fat milf (soy, cows - whatever)
1 teaspoon honey
throw in half a frozen banana for texture
Half cup crushed ice

Blend for 30 seconds or so, then enjoy.....