Breakfast smoothie

For all those people who can't stomach breakfast - try this for size. It contains all your essential nutrients and enough good stuff to keep you going for a few hours. Oh yeah, tastes good too....


1 cup skim milk
1 tablespoon tahini or unsweetened peanut butter
1 frozen, chopped banana
1 tablespoon vanilla protein powder
1 tablespoon flax seed oil
crushed ice (if you like it really cold)

blend away - eat with spoon or drink.

If you don't have protein powder, you can use 1 tablespoon rolled oats and add a little vanilla essence. The texture will be different but still tastes great.

There's a whole chapter on liquid breakfast ideas in Absolute Smoothies, if you're looking for inspiration!