Eat Crap - Die Young

Wednesday, November 09, 2005

Too many bananas?



Bananas and smoothies are a match made in heaven. I always freeze my bananas so they make the smoothies creamy....

And today's favourite banana recipe is:

Tropicana Fresh

Quarter cup pineapple juice
Half cup low fat coconut milk
1 banana,
frozen and chopped quarter teaspoon fresh grated ginger
1 tablespoon lime juice
Half cup crushed ice (if fruit not frozen)

Stick it all in the blender and blend for about 30 seconds.


P:F:C: 5:15:38
Cal: 334
Kj: 1371

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