Smoothies not Sodas

It's official, the western world is a nation of fizzy drink consumers.
Carbonated drinks contain the equivalent of up to 10 teaspoons of sugar - that's why we are all getting fatter.

So give the fizzy drink a miss - have a smoothie instead. It's actually good for you. Today's recipe celebrates the humble kiwi fruit.

• 1 kiwi fruit, peeled and chopped
• half cup low fat vanilla yogurt
• 1 cup low fat milk of your choice
• half frozen banana
• half cup crushed ice

Blend and enjoy!