Eat Crap - Die Young

Saturday, January 21, 2006

Healthy Sauces Episode 2

Healthy Hollondaise Sauce

This version has no butter in it, but is still creamy and delicious.

500g low fat natural yogurt
3 egg yolks
3 teaspoons lemon juice
2 teaspoons dijon mustard
pinch salt

Line a container with muslin and drain the yogurt overnight to make 1 and a quarter cups yogurt cheese. In the top part of a double boiler place the yogurt cheese, egg yolks and lemon juice. Half fill the bottom saucepan with water (do not let water touch the top saucepan) and bring to a simmer. Whicsk the sauce constantly for 6-7 minutes until it thickens. Remove from heat and whisk in mustard and salt.

Mkes 2 cups.

3 Comments:

  • Hello,

    I Drink XanGo and I was wondering if you know any great smoothy recipes?

    By Anonymous Anonymous, at 4:20 AM  

  • Hi there,

    I've tasted XanGo and it's delicious. You can basically substitute it for the liquid part of any smoothie recipe.

    Here's one I like:
    One cup XanGo
    Half cup low fat vanilla yogurt
    Half cup frozen berries (or fruit of your choice)
    half cup crushed ice

    For extra goodness you can add one tablespoon flax seed oil

    Stick it all in a blender for about 45 seconds, then enjoy.

    If you want to find lots more recipes you might be interested in the Smoothie Recipe book I created. You can find it at www.absolutesmoothies.com

    Megan :)

    By Blogger Megan Tough, at 10:16 AM  

  • Nice blog. My site is LoRz Technology Solutions

    By Blogger LoRz, at 12:20 PM  

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